Workshops & Courses

6 Weeks Vijñāna Yoga Basics

Starting Thursday evening 9 April, 19:00 – 20:30.
We are adding a Thursday evening class to the schedule which will start with six weeks introduction to the basics of Vijñāna Yoga.
The practice includes Sitting (meditation), Pranayama (breathing) and Asana (posture). It is dynamic, flowing and simple. We work with 7 Principles and Vayu (winds), practicing within our limitations, gradually expanding them.
Beginner or experienced practitioner, you can learn the basics of Vijñāna Yoga here. Please contact:

Dates: Starting Thursday 9 April 2020
Time:  19:00 – 20:30
Price:  6 introductory lessons €72,50. (10 x card is valid)
Teacher:  Justin Gosker, certified Vijñāna Yoga Teacher

Vijñāna Yoga Morning:  Sunday 9.30 – 13.15

Get a taste for the Vijnana Yoga Practice: Sitting, Pranayama, Vayus and Asana. Vijnana Yoga – practicing from inside.

Dates: 3 May 2020

Price:  €50.00  (by advance registration only)

Sunday Morning  10.00 – 13.30. Session 3 – 9 February 2020 

This was cancelled due to storm and will be rescheduled in the autumn.
Study and Practice
Yoga Sutra and Asana
We start with chanting AUIM, Just Sitting and Outer Vayu. Then 30 minutes chanting led by Sabine from the Yoga Sutra of Patanjali, using the ancient Indian oral tradition of call and response called shrutiparampara. This is followed by discussion guided by Shirley. After a short break, 90 minute Asana practice in the Vijñāna Yoga tradition.
Session 1: yama and niyama – the first two limbs of the Astanga Yoga.
Session 2: asana, pranayama and pratyahara – the third, fourth and fifth limbs.
Session 3: dharana, dhyana and samadhi – the last three, the inner limbs.

Sabine Klenk is certified Vijñāna Yoga Teacher and student of Dr. M.A. Jayashree>
Shirley Woods heads Vijñāna Yoga Teacher Training in Innerspace.

Price: €45.
To register:

Time:  10.00 – 13.30
Price: €45.

Vijnana Yoga Experienced Beginners Commitment (continuous)

Continues… 14 September 2019 until 27 June 2020. Saturday 12.30 – 14.15, 3 x per month.  (No class on teacher training weekends)
If you are an enthusiastic beginner, or an experienced beginner, you might like to join this group. Commit to one year and benefit from continuous skilful practice. 

Price:  €250.00

Chant the Yoga Sutra:  
Saturday 9.00 – 10.00 Ongoing

These chanting hours are led by Shirley Woods and Sabine Klenk, a student of Dr. M.A. Jayashree and certified Vijnana Yoga teacher.  We use the ancient Indian oral tradition of call & response called shrutiparampara.  Sabine first leads the chanting and  then Shirley guides the study and discussion of the meaning of the text.  Drop in.  You can join per class, or better still attend regularly.  Combine with the Vijnana Yoga class at 10.30.

Price:  there is no charge for this practice session

Dates:   Next dates:    22 February, 14 March, 25 April, 16 May, 13 June

The Origins of Yoga 

This philosophy series will be announced again later in the year

We will consider questions like:  What is yoga?  What is self?  Self?  What does immortality mean?  What is to be learned that cannot be taught?  What is the meaning of prana?  What is vayu?  Where does pranayama and asana come in?  What do bhakti, karma and jnana yoga mean?  We will study text from the Rig Veda, the Upanisads, the Bhagavad Gita.

There are regular reading assignments.  It is possible to do minimal reading or extensive reading, according to one’s interest.  Classes are interactive, with discussion and sharing thoughts and personal experience.  A reading list is given for this course.
This course is suitable for those who practise yoga.

For more information click Origins of Yoga 2018 pdf

Dates:     **This series will be scheduled again starting in September 2020.
Time:       13.30 – 15.30 Saturday