We are pleased to welcome you to Innerspace online! Until 19 January in studio attendance is on hold.
Here is the schedule til 18 January:
Monday 21 December t/m Thursday 7 January – Christmas/New Year break
Enjoy your yoga practice, relax and rest.
Friday (8 January) 10.30-12.30 for experienced students online
Saturday (9 January) 12.30-14.15 experienced beginners online
Monday (11 January) 19.00-20.30 basics for beginners online
Tuesday (12 January) 9.30-11.00 basic basics cancelled
Wednesday (14 January) 19.00-21.00 for experienced students online
Friday (15 January) 10.30-12.30 for experienced students online
Saturday/Sunday (16/17 January) Vijnana Teacher Training online
Monday (18 January) 19.00-20.30 basics for beginners online
Classes are structured in the traditional Vijñāna way.
If you would like to join in the studio,
send me an email shirley@yogapractice.nl (at least 3 hours beforehand for evening class, or day before for morning class) to confirm your place. You will receive the detailed protocol. Remember, you will need to bring your own mat and props.
If you would like to join online, send me an email shirley@yogapractice.nl
You will receive an invitation which includes the password required to join.
Classes are per 10 x card (€135,00) (or €15,00 single lesson). Vijñāna Long Class is €40,00).
Yoga is like honey in times like this. If you need to make a different financial plan than shown above, please contact me.
Vijñāna Yoga Teacher Trainees, please check regarding your programme.
March 2 – 8
| MONDAY 2 | 19.00 – 20.45 Vijnana Yoga beginners + experienced beginners |
|---|---|
| TUESDAY 3 | 09.30 – 11.00 Yoga for every body (basics) |
| WEDNESDAY 4 | 19.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners) |
| THURSDAY 5 | no classes |
| FRIDAY 6 | 10.30 – 12.30 Vijnana Yoga – Just Sitting, Pranayama, Vayu, Asana (intermediate) |
| SATURDAY 7 | 12.30 – 14.15 1 Year Vijnana Commitment beginners + experienced beginners |
| SUNDAY 8 | 9.30 – 13.15 Vijñāna Yoga Morning. Sitting, Vayu, Pranayama, Asana. Please reserve. |
March 9 – 15
| MONDAY 9 | 19.00 – 20.45 Vijnana Yoga beginners + experienced beginners |
|---|---|
| TUESDAY 10 | 09.30 – 11.00 Yoga for every body (basics) |
| WEDNESDAY 11 | 19.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners)(self-practice) |
| THURSDAY 12 | no classes |
| FRIDAY 13 | 10.30 – 12.30 Vijnana Yoga – Just Sitting, Pranayama, Vayu, Asana (intermediate) |
| SATURDAY 14 | 9.00 – 10.00 chant Yoga Sutra (Sabine) (open) 10.30 – 12.15 Vijñāna Yoga Class (full) 13.30 – 18.00 VYTT Teacher Training (closed group) |
| SUNDAY 15 | 9.30 – 13.15 Yoga Morning (full) 14.30 – 18.00 VYTT Teacher Training (closed group) |
March 16 – 22
| MONDAY 16 | 19.00 – 20.45 Vijnana Yoga beginners + experienced beginners |
|---|---|
| TUESDAY 17 | 09.30 – 11.00 Yoga for every body (basics) |
| WEDNESDAY 18 | 19.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners) |
| THURSDAY 19 | no classes |
| FRIDAY 20 | 10.30 – 12.30 Vijnana Yoga – Just Sitting, Pranayama, Vayu, Asana (intermediate) |
| SATURDAY 21 | 12.30 – 14.15 1 Year Vijnana Commitment beginners + experienced beginners |
| SUNDAY 22 | no classes |
March 23 – 29
| MONDAY 23 | 19.00 – 20.45 Vijnana Yoga beginners + experienced beginners |
|---|---|
| TUESDAY 24 | 09.30 – 11.00 Yoga for every body (basics) |
| WEDNESDAY 25 | 19.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners)(flow) |
| THURSDAY 26 | no classes |
| FRIDAY 27 | 10.30 – 12.30 Vijnana Yoga – Just Sitting, Pranayama, Vayu, Asana (intermediate) |
| SATURDAY 28 | 12.30 – 14.15 1 Year Vijnana Commitment beginners + experienced beginners |
| SUNDAY 29 | no classes |
