Regular classes start again Wednesday 9 September. We will go to a regular schedule, some classes will be in-studio/online combination and some will be in-studio only. In-studio/online means that you can attend in the studio or you can stay home and attend online. If you are in the studio during an in-studio/online class the camera is on the teacher only. As student, you will not be online!
For in-studio attendance, rivm guidelines will be followed which include 1.5m distancing, washing hands, health questionnaire and pre-registration. Students will bring their own mat and props.
If you have any questions or uncertainties, please email me. I am interested to hear also your thoughts and comments.
Classes are structured in the traditional Vijñāna way.
Here is the schedule for the first three weeks:
Wednesday (9 September) 19.00-21.00 for experienced students in-studio only
Friday (11 September) 10.30-12.30 for experienced students in-studio/online
Saturday (12 September) 12.30-14.15 for experienced beginners in-studio/online
Monday (14 September) 19.00-20.30 basics for beginners in-studio/online Tuesday (15 September) 9.30-11.00 basic basics in-studio only
Wednesday (16 September) 19.00-21.00 for experienced students in-studio only
Friday (18 September) 10.30-12.30 for experienced students in-studio/online
Saturday, Sunday (19/20 September) Vijñāna Yoga TT in-studio/online
Saturday (19 September) 13.30-15.30 Philosophy series The Origins of Yoga*
Monday (21 September) 19.00-20.30 basics for beginners in-studio/online Tuesday (22 September) 9.30-11.00 basic basics in-studio only
Wednesday (23 September) 19.00-21.00 for experienced students in-studio only
Friday (25 September) 10.30-12.30 for experienced students in-studio/online
Saturday (26 September) 12.30-14.15 for experienced beginners in-studio/online
*for information about the Philosophy Series, please email shirley@yogapractice.nl
If you would like to join in the studio,
send me an email shirley@yogapractice.nl (at least 3 hours beforehand for evening class, or day before for morning class) to confirm your place. You will receive the detailed protocol. Remember, you will need to bring your own mat and props.
If you would like to join online, send me an email shirley@yogapractice.nl
You will receive an invitation which includes the password required to join.
Classes are per 10 x card (€135,00) (or €15,00 single lesson). Vijñāna Long Class is €40,00).
Yoga is like honey in times like this. If you need to make a different financial plan than shown above, please contact me.
Vijñāna Yoga Teacher Trainees, please check regarding your programme.
March 2 – 8
| MONDAY 2 | 19.00 – 20.45 Vijnana Yoga beginners + experienced beginners |
|---|---|
| TUESDAY 3 | 09.30 – 11.00 Yoga for every body (basics) |
| WEDNESDAY 4 | 19.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners) |
| THURSDAY 5 | no classes |
| FRIDAY 6 | 10.30 – 12.30 Vijnana Yoga – Just Sitting, Pranayama, Vayu, Asana (intermediate) |
| SATURDAY 7 | 12.30 – 14.15 1 Year Vijnana Commitment beginners + experienced beginners |
| SUNDAY 8 | 9.30 – 13.15 Vijñāna Yoga Morning. Sitting, Vayu, Pranayama, Asana. Please reserve. |
March 9 – 15
| MONDAY 9 | 19.00 – 20.45 Vijnana Yoga beginners + experienced beginners |
|---|---|
| TUESDAY 10 | 09.30 – 11.00 Yoga for every body (basics) |
| WEDNESDAY 11 | 19.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners)(self-practice) |
| THURSDAY 12 | no classes |
| FRIDAY 13 | 10.30 – 12.30 Vijnana Yoga – Just Sitting, Pranayama, Vayu, Asana (intermediate) |
| SATURDAY 14 | 9.00 – 10.00 chant Yoga Sutra (Sabine) (open) 10.30 – 12.15 Vijñāna Yoga Class (full) 13.30 – 18.00 VYTT Teacher Training (closed group) |
| SUNDAY 15 | 9.30 – 13.15 Yoga Morning (full) 14.30 – 18.00 VYTT Teacher Training (closed group) |
March 16 – 22
| MONDAY 16 | 19.00 – 20.45 Vijnana Yoga beginners + experienced beginners |
|---|---|
| TUESDAY 17 | 09.30 – 11.00 Yoga for every body (basics) |
| WEDNESDAY 18 | 19.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners) |
| THURSDAY 19 | no classes |
| FRIDAY 20 | 10.30 – 12.30 Vijnana Yoga – Just Sitting, Pranayama, Vayu, Asana (intermediate) |
| SATURDAY 21 | 12.30 – 14.15 1 Year Vijnana Commitment beginners + experienced beginners |
| SUNDAY 22 | no classes |
March 23 – 29
| MONDAY 23 | 19.00 – 20.45 Vijnana Yoga beginners + experienced beginners |
|---|---|
| TUESDAY 24 | 09.30 – 11.00 Yoga for every body (basics) |
| WEDNESDAY 25 | 19.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners)(flow) |
| THURSDAY 26 | no classes |
| FRIDAY 27 | 10.30 – 12.30 Vijnana Yoga – Just Sitting, Pranayama, Vayu, Asana (intermediate) |
| SATURDAY 28 | 12.30 – 14.15 1 Year Vijnana Commitment beginners + experienced beginners |
| SUNDAY 29 | no classes |
