Schedule

We are pleased to welcome you to Innerspace online! Until 19 January in studio attendance is on hold. 

Here is the schedule til 18 January:

Monday 21 December t/m Thursday 7 January – Christmas/New Year break
Enjoy your yoga practice, relax and rest.         

Friday (8 January) 10.30-12.30                  for experienced students online
Saturday (9 January) 12.30-14.15               experienced beginners online 

Monday (11 January) 19.00-20.30             basics for beginners online
Tuesday (12 January) 9.30-11.00                basic basics cancelled
Wednesday (14 January) 19.00-21.00       for experienced students online
Friday (15 January) 10.30-12.30                 for experienced students online 
Saturday/Sunday (16/17 January)         Vijnana Teacher Training 
online 

Monday (18 January) 19.00-20.30             basics for beginners online

Classes are structured in the traditional Vijñāna way.

If you would like to join in the studio,
send me an email shirley@yogapractice.nl (at least 3 hours beforehand for evening class, or day before for morning class) to confirm your place. You will receive the detailed protocol. Remember, you will need to bring your own mat and props.

If you would like to join online, send me an email  shirley@yogapractice.nl
You will receive an invitation which includes the password required to join.

Classes are per 10 x card (€135,00) (or €15,00 single lesson). Vijñāna Long Class is €40,00). 

Yoga is like honey in times like this. If you need to make a different financial plan than shown above, please contact me.
Vijñāna Yoga Teacher Trainees, please check regarding your programme.

 

 

 

March 2 – 8

MONDAY 219.00 – 20.45 Vijnana Yoga beginners + experienced beginners
TUESDAY 309.30 – 11.00 Yoga for every body (basics)
WEDNESDAY 419.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners)
THURSDAY 5no classes
FRIDAY 610.30 – 12.30 Vijnana Yoga –  Just Sitting, Pranayama, Vayu, Asana (intermediate)
SATURDAY 712.30 – 14.15 1 Year Vijnana Commitment beginners + experienced beginners
SUNDAY 89.30 – 13.15  Vijñāna Yoga Morning. Sitting, Vayu, Pranayama, Asana. Please reserve.

March 9 – 15

MONDAY 919.00 – 20.45 Vijnana Yoga beginners + experienced beginners
TUESDAY 1009.30 – 11.00 Yoga for every body (basics)
WEDNESDAY  1119.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners)(self-practice)
THURSDAY 12no classes
FRIDAY 1310.30 – 12.30 Vijnana Yoga – Just Sitting, Pranayama, Vayu, Asana (intermediate)
SATURDAY 149.00 – 10.00 chant Yoga Sutra (Sabine) (open)
10.30 – 12.15 Vijñāna Yoga Class (full)
13.30 – 18.00  VYTT Teacher Training (closed group)
SUNDAY 159.30 – 13.15 Yoga Morning (full)
14.30 – 18.00 VYTT Teacher Training (closed group)

March 16 – 22

MONDAY 1619.00 – 20.45 Vijnana Yoga beginners + experienced beginners
TUESDAY 1709.30 – 11.00 Yoga for every body (basics)
WEDNESDAY 1819.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners)
THURSDAY 19no classes
FRIDAY 2010.30 – 12.30 Vijnana Yoga –  Just Sitting, Pranayama, Vayu, Asana (intermediate)
SATURDAY 2112.30 – 14.15 1 Year Vijnana Commitment beginners + experienced beginners
SUNDAY 22no classes

March 23 – 29

MONDAY 2319.00 – 20.45 Vijnana Yoga beginners + experienced beginners
TUESDAY 2409.30 – 11.00 Yoga for every body (basics)
WEDNESDAY 2519.00 – 21.00 Vijnana Yoga (intermediate + experienced beginners)(flow)
THURSDAY 26no classes
FRIDAY 2710.30 – 12.30 Vijnana Yoga –  Just Sitting, Pranayama, Vayu, Asana (intermediate)
SATURDAY 2812.30 – 14.15 1 Year Vijnana Commitment beginners + experienced beginners
SUNDAY 29no classes