Retreat dates for 2018 – Casalborgone, Italia
Easter Friday, 30 March (a.m.) t/m Tuesday, 3 April (p.m.)
August Saturday 11 August (p.m.) t/m Saturday 18 August (a.m.)
Followed by option to join Shirley and Domenico Zucco Sensei for 2 days bringing Yoga and Aikido together (t/m Monday a.m.)
Summer Retreat in Casalborgone, Italia
13 – 19 August 2017
Yoga practice is a retreat. When we stand on our mats, we retreat from our everyday life in order to explore other aspects of our world. We put some things aside so that we can allow ourselves to focus more clearly. Then we take that knowledge back to everyday life.
To go on retreat for a longer period of time, i.e. a long weekend, a week, or a month, gives the opportunity to deepen that practice. We relieve ourselves from many responsibilities like work, shopping, cooking, cleaning up and social activities. We can relax into a rhythm of practice, sustenance and rest. Nature supports this process.
08.00 – 09.30 Sitting and pranayama
09.30 – 10.00 Break
10.00 – 12.00 Morning asana practice
12.00 – 17.00 Lunch and afternoon break
17.00 – 19.30 Afternoon asana practice and philosophy
20.00 – 21.00 Dinner
to register email@example.com